Welcome to the third month of Friendly WODs. This is a running blog style article documenting (most) of the workouts I do. I will be on the road the entire month, making it challenging to find any normal rhythm to training. Thank you to those of you who follow along, the accountability here goes a
Photo Credit: Nick Burns Extremely quick turn around following the trip to Finland before heading West to Utah for the Iron Games. History of the Iron Games This is the fifth year of the Iron Games, which are located in Cedar City, Utah. While the competition is well run and fairly well known, it is
Photo Credit: CrossFit LLC This is a list Brian has been keeping and updating once a year for several years. Below you will see last year’s top-40 contrasted with this year’s top-40: Main factors considered, and please note that these are weighed carefully but there is no perfect science: Top-40 Male CrossFitters, 2022 vs 2023:
This is a list Brian has been keeping and updating once a year for several years. Below you will see last year’s top-40 contrasted with this year’s top-40: Main factors considered, and please note that these are weighed carefully but there is no perfect science: Top-40 Female CrossFitters, 2022 vs 2023: 2022 2023 Athlete Rank
Photo Credit: Pekka Väliniemi I consider the time between the end of the CrossFit Games one year, and the start of the CrossFit Open the following year, to be the “offseason”. This year, I’m going on a bit of a world tour in an attempt to broaden my own horizons about the global competitive CrossFit scene.
Photo Credit: Rafael Paredes It’s been a couple of weeks since the conclusion of the 2023 NOBULL CrossFit Games. Meaning it’s as good a time as ever to look back at Games performance through the lens of performance at Semifinals. Brian presented this question back in mid-June: Is Winning Semifinals a Good Predictor for the Games?
Photo Credit: CrossFit LLC By winning the NOBULL CrossFit Games in 2023 Laura Horvath is now the 10th woman to ever win the Games (including Jeff Adler, nine men have, for those wondering). Tia-Clair Toomey is the undisputed “Fittest” woman of all time with six individual titles and two runner up finishes over eight consecutive
It’s no secret at this point that Jeff Adler was a volunteer at the CrossFit Games back in 2016, and that in the seven years since he’s ascended all the way to the top of the podium at the CrossFit Games. And if I’m being honest, as good as I knew he was becoming, I
Photo Credit: CrossFit LLC The 2023 NOBULL CrossFit Games did not have a swimming event for the first time since 2011. The omission of a movement that is expected can be considered just as “unknown and unknowable” as the inclusion of one that isn’t (or a new one). Seeing as swimming has become such a
Welcome to the second month of Friendly WODs. This is a running blog style article documenting (most) of the workouts I do. I will be on the road a lot this month, and I’m making an effort to fit fitness in despite not having a fixed daily or weekly schedule. August 30 Location: RPE (Northbrook,