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  • June 24, 2024By Brian

    Stop two of four of the summer swing takes us to Denver, Colorado for a one day, three hours, invitation-only REPS AHEAD Pro 3 Showcase being billed as Redemption.  Two community matches, one undercard, and three main cards will all take on “John” a workout Phil Thomas, Founder of REPS AHEAD, created. “John” (named after

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  • July 5, 2024By Brian

    History and Origins Since 2016, just six months after discovering CrossFit in his own life, Roger Gillros has been running CrossFit competitions in Norway and Sweden. For the past three years his company, Throwdown Events, has been running a minimum of five successful competitions between the two Scandinavian countries on an annual basis. This weekend,

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  • July 5, 2024By Brian

    The second stop of our summer brings us to Oslo, Norway,  a place we visited last year, but did not cover any competitions from. This year, that changes, as we have two Throwdown Events on the calendar. First up of those two is the Norwegian Throwdown which is set to take place this weekend in

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