Welcome to the first month of “Friendly WODs”. This is a blog style article that includes the personal workouts I do on a daily basis with brief descriptions about why I did what I did and what my thoughts are before, during, and/or after the workouts.  It is not meant to be for anyone but … <a href="https://bfriendlyfitness.com/july-2023-friendly-wods/" rel="noopener noreferrer">Read