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Barclay Dale

  • November 2, 2023By Barclay Dale

    Photos by: Rogue Invitational If you kept up with B.Friendly Fitness on Instagram throughout the Rogue Invitational, you may have seen our stories where we shared our top-10 “Friendly Facts” of the day powered by B.Friendly Stats. In case you missed any of them, we have compiled all of our “Friendly Facts” of Rogue below.

  • October 30, 2023By Barclay Dale

    The 2023 Rogue Invitational saw the third iteration of “The Duel” and for the first time, we saw it with just two movements. “The Duel” is an elimination style event filtering down the entire field of athletes over four rounds down to two athletes who face off for the win in one final round. The

  • October 27, 2023By Barclay Dale

    Photo Credit: Athlete’s Eye Day two at the 2023 Rogue Invitational kicked off with “Seat At The Bar” for the individuals: a couplet of log muscle-ups and back squats. These two movements are not new to the Rogue Invitational appearing in separate events at the 2022 iteration. “Ski Bar” featured 40 total log muscle-ups sandwiching

  • August 24, 2023By Barclay Dale

    Photo Credit: Rafael Paredes It’s been a couple of weeks since the conclusion of the 2023 NOBULL CrossFit Games. Meaning it’s as good a time as ever to look back at Games performance through the lens of performance at Semifinals. Brian presented this question back in mid-June: Is Winning Semifinals a Good Predictor for the Games?

  • August 7, 2023By Barclay Dale

    Roman Khrennikov has gone all in on his professional CrossFit career. Following years of visa denials and making a name for himself in off season competitions, he came to the United States last year without his family to pursue his athletic career. He moved to Cookeville, Tennessee to train at CrossFit Mayhem after finally acquiring

  • August 6, 2023By Barclay Dale

    For various reasons, two of the men and five of the women that finished in the top 10 at the CrossFit Games in 2022 are not competing this year. Three of those seven athletes were on the podium, meaning we are guaranteed to have new podium finishers this year. It is uncertain where these podium

  • August 4, 2023By Barclay Dale

    The elite men and women have competed in three events on day one of the CrossFit Games in Madison, Wisconsin. There are still three days of competition and two cuts ahead of the athletes. The question we’re after today is, how do the top five athletes after day one perform for the rest of the

  • August 2, 2023By Barclay Dale

    Every year, a handful of CrossFit athletes earn their first trip to the CrossFit Games. This year, 10 men will join the 11 women making their first appearance at the CrossFit Games as elite individuals and compete alongside an impressive roster of Games veterans. To provide some insight into the rookies that will be taking

  • August 1, 2023By Barclay Dale

    Every year, a handful of CrossFit athletes earn their first trip to the CrossFit Games. Alongside the 10 rookies in the men’s field will be 11 women making their first appearance at the CrossFit Games as elite individuals. As with the men, we have compiled athlete profiles for the rookie’s in the women’s field. Abigail

  • August 1, 2023By Barclay Dale

    With the 2023 CrossFit Games event announcements that have been made so far, we have been led to believe that there will be at least four single modality events:  The question we’re after today is, are four single modality events more than usual at the Games? Year by Year Here is the breakdown of single

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