The “B.Friendly World Tour” stop number 12 actually allowed me to stay home. This year Taylor and Lizzie Self invited me to be part of the team responsible for putting on the third iteration of the Charlotte Classic. From testing and programming workouts, to coordinating the logistics of the schedules, and then taking on several
Throughout the offseason I’ve been traveling around the world to competitions big and small doing my best to learn as much as I can about the best CrossFitters around the globe. It’s a very difficult task as there are athletes everywhere, constantly competing, improving and popping up on the radar. They don’t all compete against
Image Credit: Athlete’s Eye Photography On Dave Castro’s “Week in Review” this week he brought up the concept of a “Triple Crown”. This is not a new idea for himself, nor for many other people in the space. However if there is a person in the position to bring something like this to life, with
Throughout the offseason I’ve been traveling around the world to competitions big and small doing my best to learn as much as I can about the best CrossFitters around the globe. It’s a very difficult task as there are athletes everywhere, constantly competing, improving and popping up on the radar. They don’t all compete against
Photo Credit: Rogue Invitational Picking up where part one left off, part two starts with midday on Saturday and “The Duel III”. Event 5: “The Duel III“ B.Friendly Stats and Barclay Dale have already provided an in-depth analysis of this event. If you missed it, we dive into the athlete’s times and how much better
Image Credit: FitFest Instagram Earlier today FitFest announced the three team captains for their Elite Athlete Showcase event to take place in the National Exhibition Centre (NEC) in Birmingham, United Kingdom on December 8-10. Billed as the “Ultimate Fitness Festival”, the event will feature some of the best CrossFit athletes on the competition floor in
Photos by: Rogue Invitational If you kept up with B.Friendly Fitness on Instagram throughout the Rogue Invitational, you may have seen our stories where we shared our top-10 “Friendly Facts” of the day powered by B.Friendly Stats. In case you missed any of them, we have compiled all of our “Friendly Facts” of Rogue below.
Photos by: Athlete’s Eye Stop number 10 in the B.Friendly Fitness World Tour is seemingly appropriate in corresponding with the most prestigious of all the offseason competitions: the Rogue Invitational. This was the fifth iteration of the competition, my second time being there in person, and the first time I’ve had a chance to actually
The 2023 Rogue Invitational saw the third iteration of “The Duel” and for the first time, we saw it with just two movements. “The Duel” is an elimination style event filtering down the entire field of athletes over four rounds down to two athletes who face off for the win in one final round. The
Photo Credit: Athlete’s Eye Day two at the 2023 Rogue Invitational kicked off with “Seat At The Bar” for the individuals: a couplet of log muscle-ups and back squats. These two movements are not new to the Rogue Invitational appearing in separate events at the 2022 iteration. “Ski Bar” featured 40 total log muscle-ups sandwiching