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  • October 11, 2023By Brian

    Photo Credit: Bruce Williams for the Masters Fitness Championship Back on the competition circuit after a whirlwind week at Power Monkey Camp and that means it’s the Masters Fitness Championship in Fort Wayne, Indiana for stop 8 of the tour.  This year’s iteration of the MFC had a total of 40 divisions: Masters Team Divisions Teams

  • October 2, 2023By Brian

    Photo Credit: Alexander Pettersson Welcome to the October Friendly WODs. This is a running blog style article documenting (most) of the workouts I do. I will be on the road on and off during this month, making it challenging to find any normal rhythm to training. Thank you to those of you who follow along, the

  • September 29, 2023By Brian

    Photo Credit: Power Monkey Fitness Part 3 Day 4 (Wednesday) Mayhem Morning A little deviation from the normal schedule today. The morning is devoted to a trip to CrossFit Mayhem  (which is about 35 minutes away). After breakfast we loaded into buses, trucks, and cars and made the drive; not entirely sure what would happen upon

  • September 28, 2023By Brian

    Photo Credit: Power Monkey Fitness This is a three part series about my experience Power Monkey Camp 20. In case you missed part one: find it here. Day 2 (Monday) Monday and Tuesday will follow a very similar cadence in terms of the structure of camp:  The structured day starts with breakfast at either 7 or

  • September 27, 2023By Brian

    Photo Credit: Marius Vérité Stop 1: Finland (Turun Tuomiopäivä) Stop 2: Utah (The Iron Games) Stop 3: Three Rivers, Michigan (Pit Teen Throwdown)  Stop 4: Madrid Championship Stop 5: Sweden (Halmstad Throwdown) For the first time on the trip, we’re in a place where there is no competition going on…but that doesn’t mean there weren’t plenty

  • September 27, 2023By Brian

    Photo Credit: Jordan Samuel/Power Monkey Fitness Stop 7: Crossville, Tennessee How’d I End Up Here? Back in the United States! Stop 7 brings us to the legendary Power Monkey Camp.  Last year at the Masters Fitness Championships  I had the chance to get to know Dave Durante, Mike Cerbus, and Jordan Samuel much better than I

  • September 26, 2023By Brian

    Photo Credit: Rickard Eimecke Stop five, Sweden. If you’ve missed any of the others: Stop 1: Finland – Turun Tuomiopäivä Stop 2: Utah – The Iron Games Stop 3: Three Rivers, Michigan (Pit Teen Throwdown)  Stop 4: Madrid Championship Following four-straight weeks of broadcasting events, the trip is taking a turn in a bit of

  • September 21, 2023By Brian

    Stop four, the Madrid Championship at the Caja Majica in Madrid, Spain.  Stop 1: Finland (Turun Tuomopaiva) Stop 2: Utah (The Iron Games) Stop 3: Three Rivers, Michigan (Pit Teen Throwdown)  I was invited to be a part of the broadcast for the Madrid Championships for 2023 a few months before the competition and felt

  • September 14, 2023By Brian

    Stop three on the tour takes us to Three Rivers, Michigan for the Pit Teen Throwdown.  Stop 1: Finland (Turun Tuomopaiva) Stop 2: Utah (The Iron Games) This is a competition I had been trying to get to for a couple years now and it never worked out. I’m grateful they didn’t give up on

  • September 7, 2023By Patrick Clark

    Photo Credit: Northern California Classic When the Regional format of the CrossFit Games season was abandoned after the 2018 season it left California, at one point considered the Mecca of CrossFit, without a premiere competition. It was because of this void that the Northern California Classic was created. This year’s version promises to be their

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