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All posts tagged in RepsAhead
This past week took us to Jacksonville, Florida for out first opportunity to be involved with the REPS AHEAD format. Prior to the competition day we had a chance to catch up with the athletes and the director of Reps Ahead in three separate podcasts, which, if you missed them, were quite good. James Sprague
When: Saturday March 30, 11 am EST – 1 PM EST Where: CrossFit Tailwinds; Jacksonville, Florida How to Watch: BFriendly Fitness YouTube channel Format: Think of this as a “Fight Night”. There will be four head-to-head matchups featuring the same sequence of movements and format. The goal is to get a pre-designated number of Reps
