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All posts tagged in programming
Welcome to the first month of “Friendly WODs”. This is a blog style article that includes the personal workouts I do on a daily basis with brief descriptions about why I did what I did and what my thoughts are before, during, and/or after the workouts. It is not meant to be for anyone but
Contributions by J.R. Howell and Taylor Self Image Credit: Athlete's Eye Semifinals are fast approaching, and a hot topic, as always when major competitions, especially a qualifying stage to the CrossFit Games is upon us, is the programming. What can we expect to see and why? We’ve got programming experts J.R. Howell and Taylor Self
