All posts tagged in programming

  • July 11, 2023By Brian

    Welcome to the first month of “Friendly WODs”. This is a blog style article that includes the personal workouts I do on a daily basis with brief descriptions about why I did what I did and what my thoughts are before, during, and/or after the workouts.  It is not meant to be for anyone but

  • May 5, 2023By Brian

    Contributions by J.R. Howell and Taylor Self Image Credit: Athlete's Eye Semifinals are fast approaching, and a hot topic, as always when major competitions, especially a qualifying stage to the CrossFit Games is upon us, is the programming.  What can we expect to see and why?  We’ve got programming experts J.R. Howell and Taylor Self