Welcome to the third month of Friendly WODs. This is a running blog style article documenting (most) of the workouts I do. I will be on the road the entire month, making it challenging to find any normal rhythm to training. Thank you to those of you who follow along, the accountability here goes a

Welcome to the second month of Friendly WODs. This is a running blog style article documenting (most) of the workouts I do. I will be on the road a lot this month, and I’m making an effort to fit fitness in despite not having a fixed daily or weekly schedule.  August 30 Location: RPE (Northbrook,